Finding Awe!
#inspirational
I was so happy to listen to a podcast by Mel Robbins last night – thanks a lot to Shree for sharing it with me, and on a heart-warming note, she also said that she strongly recommends this podcast for our students. Way to go, Shree!
Something that makes me so happy and in fact excites me quite a lot is when our vibrant students – past or present – share from their reading or listening lists.
Ms. Shree especially scores high on the list!
A few current PG students also shared from their reading lists with me yesterday. This includes Ms. Swarna who shared with me her reading from Edward B. Titchener. Way to go dear readers!
Coming back –
This particular episode of the podcast interested me lots as it featured Dr. Dacher Keltner, who is one of the world’s leading experts on the science of happiness, meaning, purpose, and awe.
It was such an engaging conversation, where both Mel and Keltner were at their spontaneous best! Dr. Keltner says that, finding your life’s purpose doesn’t require a massive life overhaul! rather, it is rooted in our everyday micro-moments and reconnecting with our authentic self!
Dr. Keltner, citing research, says that, even that tiny, seemingly insignificant occurrences - like noticing a beautiful sunset, sharing a good laugh, listening to a favourite song, or having a meaningful conversation - shape our happiness and calm our nervous systems far more than grand achievements.
Whenever we feel lost or disconnected, the podcast suggests that, we look backward to our childhood days, and ask ourselves what naturally lit us up as a child, or who inspired us, thus leaving breadcrumbs that point directly to our inherent strengths and purpose.
Seeking out experiences of awe and wonder in our daily life is a powerful way to gain clarity, step out of a stressed mindset, and feel more connected to the world around you, says Keltner.
True purpose is a continuous practice of understanding ourseves and leaning into the things that make us feel the most alive!
In fact, this Mel episode serves as a reminder for us slow down, practice gratitude for the little things, and let our natural curiosities guide our sense of meaning in life.
Well, after listening to the podcast, I wanted to read more about Keltner and came across this lovely book.
The book is titled, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.
What I like about the book is that, Keltner takes just one emotion – awe - and he applies an intense scientific methodology to it!
Tap into your childlike sense of wonder. Young children are in an almost constant state of awe since everything is so new to them. During your walk, try to approach what you see with fresh eyes, imagining that you’re seeing it for the first time.
Take a moment in each walk to take in the vastness of things, for example in looking at a panoramic view or up close at the detail of a leaf or flower. Go somewhere new.
Each week, try to choose a new location. You’re more likely to feel awe in a novel environment where the sights and sounds are unexpected and unfamiliar to you. That said, some places never seem to get old, so there’s nothing wrong with revisiting your favourite spots if you find that they consistently fill you with awe. The key is to recognize new features of the same old place.
says Keltner.
A few other lovely lines from the book -
Wonder, the mental state of openness, questioning, curiosity, and embracing mystery, arises out of experiences of awe!
In our studies, people who find more everyday awe show evidence of living with wonder. They are more open to new ideas. To what is unknown. To what language can’t describe. To the absurd. To seeking new knowledge.
In fact, it is hard to imagine a single thing you can do that is better for your body and mind than finding awe outdoors. Doing so leads to the reduced likelihood of cardiovascular disease, respiratory disease, diabetes, depression, anxiety and cancer.
“We can do whatever we want on this planet, I remember thinking, but the world will always win—so we might as well build as much joy, real joy for all people while we’re here.”
“Our daily diary findings suggest that these great minds and cultures were onto something: the wonders of life are so often nearby”.
Yet another interesting takeaway from the book is that, awe is NOT a luxury reserved for those with the wealth to travel. Rather, awe can be found in a few minutes of daily observation, those micro-moments, such as noticing the play of light on a leaf, witnessing a stranger’s generosity, or going for an “awe walk” in a garden.
Awe! How cool is it? 😊
An Awe-walk or an Awe-drive!
Thank you dear Shree for this lovely podcast, that helped me connect with this lovely book. 😊
A lovely little nostalgic note: Well, Shree happens to be one of our best students ever! I remember having nominated her as Group Leader for her combined class for Part II – PbT & Zoology Class in 2005, when I happened to be their English Prof! Back in those good ol’ days when we used to have group discussions – once every Day Order cycle! 😊
You may want to look up that past post from 21 years ago - November 2005, on our past post HERE.








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