Tips, Tricks and Cheat sheets ❤️
For Planning Your Digital Detox Routine! 😍
Of
the 24 hours in a day’s time, statistics tells us that we are more slavishly addicted
to, and intoxicated by our techno-gadgets than even tipplers of the highest
order!
So it would be a misnomer to call a tippler alone an addict!
When we ourselves are confirmed addicts, intoxicated by the power of all those techno-gadgets, that’s enslaved us to the core! There may be a slight variation in degree, but the quantum remains the same!
When we ourselves are confirmed addicts, intoxicated by the power of all those techno-gadgets, that’s enslaved us to the core! There may be a slight variation in degree, but the quantum remains the same!
Intoxicated and addicted! Both equally are! So we in us find both the tippler and the techno! ;-)
Hence, much akin to the host of de-addiction centres that are in place all across the city for patients with substance use disorder, or the host of psycho-social rehabilitation centres that are burgeoning by the day at every residential locality across the city, a digital detox centre is the need of the hour for those of us who are so obsessed with our techno gadgets 24 x 7!
Before the situation starts getting out of hand, it is time to stem the rot, ain’t it?
Hence these detox initiatives!
Moreover, as teachers and professors, it becomes our bounden duty to promote noble thoughts and noble qualities of the highest order in our wards, ain’t it?! One such noble concept is the idea of a digital detox!
Well, a digital detox doesn’t necessarily mean that we would be disconnected entirely from society. It’s a pretty decent 50/50!
So it starts with a 12 - hour digital detox per day!
You choose your sweet convenient timing at that! It could be evening six to morning six!
Or you may also start from morning six to evening six!
In this particular time frame, you forget the fact that you ever had a cell phone or techno connect gadgets on you.
You don’t even get to touch your gadget in this ‘golden hours’ period! Period! Promise yourself on that!
So what do I do? How do I indulge myself in other creative pursuits during this 12 hour detox schedule?
Well, it’s quite easy to begin with!
When you are just beginning to try out on your first ever digital detox, begin with just a day’s trial on the detox!
And before you start on your one-day’s trial on the digital detox, for courtesy sake, do tell your close friends / family to get in touch with a close friend /sibling in case of any emergency connect with you.
So yup!
Here we go!
Till six in the evening, you have the entire 12 hours for you to be pally with everyone around you, your friends, your well wishers, your family, your buddies, your pals, your roomies, et al!
The clock strikes six in the evening, and you quietly and gently dispense with all your techno gadgets on you!
So what do I do in this 12-hour period?
Yes! Seven hours goes for your sleep. So you’ve got just around five hours on you now.
At the stroke of six, get your walking gear ready! Get set go! Take a refreshing gentle stroll along the garden, or on the pedestrian pathway down your street, or in the next adjacent playground near your locale!
When you go on your stroll, do not be like the lay, the pavapetta lay, with their head bent, neck lowered, in such revered attention to their cell phones! That’s not for the types of you! Look around you as you take every step! Look at the trees! Are they native varieties or are they foreign imported trees?
Do birds flock up those trees, and if so, do you spot any bird calls twittering back at you? Some mynahs? Some bulbuls, some egrets, some parrots, some seven sisters, there are a whole variety of them in your area! Make sure you take a close look at them! Observe them! Thank heavens for these lovely birds that enliven your evening.
On your way back, get some bananas or fruits and biscuits on you! Near your home you might happen to chance upon a cow or a dog, a calf or a pup!
Make sure you feed them the little you have! See the way they take the food from you that you’ve so thoughtfully bought for them! See the gratitude in their eyes! [What about keeping some good, fresh water and fodder for the chirpy birds? Well, that’s for the morning routine, though!] Now look up above, high above, and with a grateful heart thank heavens for helping you do all these noble deeds! Then come back home, take a refreshing, rejuvenating bath after your evening cuppa time!
After this one hour is up, now it’s around seven pm!
And it’s time to catch up on the day’s newspapers. [I’ve specifically told my students, especially my PG Classes that they should read at least four different newspapers every day!]
Two English dailies and two vernaculars!
So at around seven, after a refreshing bath, sit for your newspaper reading over a cuppa coffee! Thirty to forty minutes to catch up on all the news of the previous day!
Relax for around fifteen minutes.
Then, gently walk across to your reading table!
What do you do here?
Simple!
Take a book and start reading! Don’t waste time thinking about what blessed book to read! Just take a book and start reading!
And please don’t you ever read any book at a stretch for extended periods of time!
Read with intense focus without any distractions, whatsoever! But only for thirty minutes!
When you begin reading, don’t read with a desire to understand the story! There’s this common anxiety amongst readers to come to grips with storyline, and so they focus more on the characters. But that’s not the exact way to read!
You start appreciating the language of a text, every page and every line of it!
Say a ‘Wowww’, say a ‘Lovelyyy’ say a ‘Awww’, say a ‘Ooooh’ say ‘Amazinggg’, say, ‘Lovely-o-lovelyyy’ everytime you see a particular phrase or expression, a particular idiom or usage that’s so touched your heart!
That’s how you read! Not for the story line alone! Cos stories are universal! They almost always have the same structure to it! Ask the formalists, query the structuralists, and they all will stand in attention and say ‘Amen’ to that!
So you read! Read for the ‘How’ of the story! How the story has been presented to you!
What is the unique style of the story that makes it click?
What is that something special about the story that makes it endearing to you?
Now, after you’re done with your 30 minutes of intense reading, put your book face down, or bookmark it and close it for the moment.
Appreciate yourself, by patting yourself and smiling at yourself! You’ve done something extraordinary in your lifetime! :-)
You’ve sat on a book (not literally though!) for 30 minutes flat without any distractions!
That’s a huge achievement in itself of you, by you, for you!
Get yourself a cuppa hot piping coffee for yourself! Walk down the aisle, the lawn, or the footpath or the sideways! Do some moving ups, and moving downs on the stairs!
Now come back after 10 to 15 minutes, and open your diary or your scribbling pad!
Write down whatever comes to you! Be spontaneous!!!
It could be a poem!
It could be a poem!
It could be your week planning schedule!
It could be your appointments for the week!
It could be the assignments that you’ve got to do!
It could be on some noble thoughts or ideas you listened to in class!
It could be some noble thoughts or ideas you’d gained in conversation with your friend, mentor or teacher!
Write them down! Write them all down! In some ordered way!
Let your 30 minutes of writing time be as creative as possible!
Whenever you write something down, bear in mind that it becomes a written record! A written record, becomes so valuable and highly cherished, after decades!
So write down your thoughts! Be it a short story’s outline! Or your top five friends, your top five teachers, your top five inspirations, your top five resolves and resolutions, your top five books that you’ve lined up on the stacks, your top five authors, your top five destinations that you intend to go this winter!
It could be anything! But write them down!
You’re now done with your 30 minutes! Hey presto! One hour of creative spending this evening! Appreciate yourself once again! Pat yourself yet again! Go smile at yourself in the mirror once again!
Yes! Do the happiness dance!
Now! get yourself a glass or two of water! Refresh yourself!
If you’ve got good neighbours, or good friends with whom you can talk, say a ‘hi’ to them!
A grandpa or a grandma at home? Go sit at their feet and say a ‘hi’ to them. Talk to them. Talk with affection and love to them! Do it for thirty minutes!
Ask your grandma / grandpa if they want anything. Ask them if they need anything. Ask them if they are happy. Ask them if you could be of help to them in any way. Ask them about their favourite games and sports when they were young like you! Ask them! Talk to them! That’s what they need! And what do you get back in return?
Money? Nope!
Chocolates? Nope!!
Food? Nope!!!
Well, it’s something that is more valuable than them all put together! Yes! something that money or chocolates or food cannot get you! What you get back in reservoirs of abundance, are their blessings and their wishes for you. Their blessings in abundance are the greatest credit that has the power to steer you and to guide you all through your life!
Grandpa/grandma time may go on and on without bell or brake! But tell them you’ve got work, and tomorrow same time you’ll meet them again! They’d gladly allow you to take leave!
[Well, if you stay in a hostel, take these blessed minutes to talk with your close friends! Chat with them to your heart’s content. Joke with them! Share your thoughts with them! Do anything except except except… gossip! Discuss your future plans with them! All for around thirty minutes! Human interaction is a blessing of great value! Its value is far more precious than even the costliest rubies or emeralds!
Now, get back to your reading desk! Take another book! Start reading! Do an intense reading! For forty five minutes now – without any distraction of any sort!
Use highlighters or pencils to highlight lovely expressions that you come across! Write some of the useful expressions in a note book that you’ve got handy beside you.
To sum it all up,
Walking: 1 hr
Refreshing time: 15 minutes
Newspaper Reading time: 45 minutes
Reading: 30 minutes
Talking/Chatting time: 30 minutes
Dinner time: 15 minutes.
Getting back to reading: 1 hour
Writing time: 45 minutes
Meditation/Quiet time: 15 minutes
Having successfully accomplished all of the above, you may now get ready to do the victory dance!
The angels in heaven, and God/s above will sure join you in this victory dance, because they’d all take immense pride in creating you, in carving you and sending you into this world, and here you are, quietly and gently making a difference in your own little way!
After your victory dance, you may now peacefully, after having kept your triumphant routine, hit sack, and go into gentle snoring mode and avail the most pleasant dreams on you!
Now now now… tell me, tell me, tell me!!!!! where on earth do you have the time to squander, or fritter away, or waste on all those social networking sites or on doomscrolling?
He has a valid point out there! He’s right in a way! But since he’s a student, I gave him an alternative arrangement!
I told him, ‘My dear boy, everything you ever wanted to know as news or information may be on facebook, but you’d be glad to know that the most relevant and most appropriate news that you ever wanted to know will be carefully ordered and structured to you on a delightful package, available the very next day on a wonderful broadsheet called the day’s newspaper.’
‘Added, there’s no artificial intelligence unit on a newspaper to distract you jiffy by jiffy into unwanted terrains and domains you won’t even have thought of venturing into! Hence, on this particular parameter, you needn’t worry that you’d be missing something so great and so valuable!’ I said.
Yes! You surely ain’t gonna lose out on anything big!!!
I told him, ‘My dear boy, everything you ever wanted to know as news or information may be on facebook, but you’d be glad to know that the most relevant and most appropriate news that you ever wanted to know will be carefully ordered and structured to you on a delightful package, available the very next day on a wonderful broadsheet called the day’s newspaper.’
‘Added, there’s no artificial intelligence unit on a newspaper to distract you jiffy by jiffy into unwanted terrains and domains you won’t even have thought of venturing into! Hence, on this particular parameter, you needn’t worry that you’d be missing something so great and so valuable!’ I said.
Yes! You surely ain’t gonna lose out on anything big!!!
Trust me! I’m not on instagram at all! And I’ve never felt anytime in my life that I’m missing something greatly, ever! Cos I get it all on the day’s newspapers! And even more!
So what do I get to do on the time thus saved from these trivial distractions?
I get more time and space for myself - to read, to write, to talk, to blog, to vlog, to publish, to escape into the woods, to go on a long drive, to do a trek, to chat with real people and lots and lots more!
You may want to read more on a sample granny/grandpa chat time, HERE
You may want to read more on a sample trekky adventure time, HERE
You may want to read more on a sample tree walk time, HERE
Well, to conclude, the schedule above that’s been given for you, is just for the ‘detox trial day’, and meant to be tried out by students of all hues!
And if you’ve succeeded on this routine with high degree of success, ping me on! Would gladly give y’all the regular detox routine, mailed across to you the next instant! That’s a regular detox routine spread over all seven days of the week!
Best wishes on your digital detox!!!
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